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0.5 https://www.katedeering.com/katesblog/tag/workout monthly 0.5 https://www.katedeering.com/katesblog/tag/coffee monthly 0.5 https://www.katedeering.com/katesblog/tag/dairy monthly 0.5 https://www.katedeering.com/podcast daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/ceeb0680-196c-49d0-a25d-ead195565dca/Screenshot+2025-12-13+at+4.15.22%E2%80%AFPM.png Podcasts - In this episode, I unpack some of the most misunderstood claims around estrogen and hormone therapy — and why women deserve a fuller, more honest picture. We talked about why observational studies often make estrogen appear safer and more protective than it actually is, and what randomized controlled trials really show when it comes to dementia risk. I also broke down why many heart-health claims fall apart once you look at absolute risk, not just relative risk. We discussed the truth about estrogen and bone density, why symptom relief is often mistaken for disease prevention, and the real risks that tend to be left out of the conversation. Finally, I explained what actually drives hot flashes — and how to address them without automatically jumping to hormones. My goal is never fear-based messaging. It’s about understanding the physiology, weighing the evidence, and giving women the information they need to make informed decisions. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/b39858bf-ca6e-4165-b648-3be3f9e0d894/Screenshot+2025-12-13+at+4.09.20%E2%80%AFPM.png Podcasts - If you’re over 40 and still exhausted… it might not be low estrogen. You’ve been told your hormones “just decline” after 40 — that fatigue, mood swings, and weight gain are just part of getting older. But what if that’s only half the story? So many women are prescribed HRT and still feel anxious, wired, and out of sync with their bodies. That’s because hormones don’t work in isolation — they’re part of a much bigger system involving your metabolism, thyroid, liver, and stress response. When one piece slows down, everything feels off. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/45088fa4-8b83-4530-9f3e-e449c532c297/Screenshot+2025-12-13+at+4.17.30%E2%80%AFPM.png Podcasts - I had the chance to sit down with Bethany Hamilton and her husband Adam Dirks for a real, no-nonsense conversation about health, energy, and what’s actually happening inside the body. I shared my personal journey — how I went from being a fit, driven personal trainer to hitting a physical and emotional wall — and what that experience taught me about fueling the body in a way that truly works long term. We talked about why metabolism is so much more than “calories in, calories out,” how to use food to stabilize energy instead of relying on caffeine, and the truth about carbohydrates, sugar, protein, and seed oils. We also dug into why popular strategies like intermittent fasting can backfire for many people, and why a slower, more supportive approach often leads to better results over time. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/d2be0140-9d2a-44b0-9567-602a75d39de1/Screenshot+2025-12-13+at+4.18.06%E2%80%AFPM.png Podcasts - I joined this episode with Charlene Gisele for an honest, eye-opening conversation about weight loss, metabolism, and why so many women feel like their bodies start working against them in their 40s. We flipped the script on popular approaches like keto dieting and chronic restriction, and I explained why these strategies can backfire long term — especially when it comes to thyroid health, hormonal balance, and sustainable energy. I also talked about why skipping breakfast and pushing through fatigue often does more harm than good, keeping high-achieving women stuck in cycles of exhaustion, stubborn weight gain, and metabolic stress. This conversation is especially relevant if you’ve tried keto, struggled with perimenopause-related changes, or feel worn down from constantly fighting your body. My goal was to help listeners rethink food, energy, and metabolism in a way that actually supports long-term health and resilience. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/46895b0d-9414-43af-8f87-cc4d5f35d791/Screenshot+2025-12-13+at+4.20.42%E2%80%AFPM.png Podcasts - In this episode, I talk through why so many women feel lost navigating hot flashes, “low-estrogen” headlines, and endless carb confusion after 40. We challenged common menopause myths and explored why carbohydrates — not chronic keto or restriction — are often a missing lever for hormone balance, thyroid health, and maintaining lean body composition. I shared how properly fueling the body can help stabilize blood sugar, support progesterone, improve sleep, and restore a sense of strength and resilience. Whether you’re perimenopausal or postmenopausal, this conversation offers practical tools to feel better without fearing fruit, sourdough, or real nourishment. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/6f95ec79-9155-4f8f-90f1-d14d66a505ad/Screenshot+2025-12-13+at+4.25.45%E2%80%AFPM.png Podcasts - In this episode, I joined the conversation with Stephanie Mara Fox to break down what actually drives health and sustainable change. We explored how energy is produced in the body, the role carbohydrates and protein play in supporting that process, and why nutrition must be individualized rather than one-size-fits-all. We also reframed common weight-loss metrics, discussed how stress impacts the body, and looked at the pros and cons of intermittent fasting. A major focus of this conversation was helping people move away from fear around food and toward a more supportive, nourishing approach to health. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/70b906a2-269d-42de-bc50-c5e45301b8b4/Screenshot+2025-12-13+at+4.03.09%E2%80%AFPM.png Podcasts - In this episode, I dive into the nuances of perimenopause and menopause — what’s actually happening in the body and why so many women feel confused and pressured to make decisions before fully understanding their options. We talked about why estrogen can sometimes help symptoms in the short term but create problems long term, and how to reduce issues like hot flashes, anxiety, and sleep disturbances without automatically jumping to hormone therapy. I also explained what prolactin levels can reveal about tissue estrogen — and why standard blood tests don’t always tell the full story. We explored the connection between nourishment, stress, progesterone, and how supported energy production can help women feel like themselves again. This conversation is especially helpful if you’re feeling overwhelmed, uncertain, or pushed toward hormones without having the full picture. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/7747a1a2-1af3-4310-9813-58de76602ddb/Screenshot+2025-12-13+at+3.59.25%E2%80%AFPM+%281%29.png Podcasts - For a long time, I thought I had a “broken metabolism.” What I eventually realized was that I didn’t truly understand what metabolism was in the first place. For years, I felt tired, cold, bloated, and stuck in a cycle of clean eating, intense workouts, excessive cardio, restriction, and then binge eating. I was doing everything I thought was “right,” yet my body felt like it was constantly working against me. That changed when I was introduced to a completely different way of looking at health, hormones, and fat loss. Once I understood how energy production actually works in the body, everything began to shift. In this episode, I shared that journey and sat down with my good friend Kitty Blomfield to talk about why so many women feel exhausted, inflamed, and frustrated — and what actually needs to change to support real, sustainable health. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/af996641-1069-4a94-b69d-c362f9e5df63/Screenshot+2025-12-13+at+3.56.59%E2%80%AFPM.png Podcasts - Ever feel like no matter what you do, the weight just won’t budge? You’re eating “clean,” working out, and trying to do all the right things—but your body just isn’t responding the way it used to. Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if it’s not working optimally, neither will your results. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/f1256b66-d285-48d5-8fb7-920508dfa6b5/Screenshot+2024-01-28+at+12.00.07%E2%80%AFPM.png Podcasts - In this episode with Reyna we talk talk about sugar addiction, the adrenal cocktail and everything metabolism. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/490bbff1-eabd-4f16-b9e5-4fba6b2882a4/Screenshot+2024-01-28+at+11.36.39%E2%80%AFAM.png Podcasts - In this episode, Kitty Blomfield and I take a deep dive into the very popular fasting book, "Fast Like A Girl". We discuss Starvation, the truth about autophagy, why fasting works, and other things you can do for your health that are not as stressful as fasting. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/7c0a249d-d0ff-4eb2-85bb-36a73c5b4d6b/Screenshot+2025-12-13+at+5.21.21%E2%80%AFPM+%281%29.png Podcasts - In this episode, I break down why the body craves sugar during times of stress and how cutting carbohydrates can quietly disrupt metabolism and energy production. We dive into the science behind carbs, stress hormones, and cellular energy, challenging a lot of conventional wisdom around low-carb diets and metabolic health. I also talk about the limitations of constant glucose monitoring, why fruit can be incredibly supportive when used appropriately, and how the body gives clear signals about what it needs — if we know how to read them. This conversation is about learning to fuel the body correctly, respond to stress more effectively, and support metabolism in a way that actually works long term. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/285ca0c7-37c9-4a64-914b-f2d5065a8c91/Screenshot+2024-01-28+at+11.29.43%E2%80%AFAM.png Podcasts - In this episode, Kitty Blomfield and I talk about everything perimenopause. We talk about weight gain, decreased glucose sensitivity, the problems with restrictive eating. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/df56103f-29a7-4565-a114-74c44d7a408b/Screenshot+2024-01-28+at+11.25.49%E2%80%AFAM.png Podcasts - Kitty and I sit down to answer all your questions... From Histamine intolerance, ice baths, iron overload, veganism, blood type diet, aspirin, insulin resistance, fasting, and more.... Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/c7856a6a-90c6-4007-947d-ec9ab9524dfb/Screenshot+2024-01-28+at+11.19.55%E2%80%AFAM.png Podcasts - Do you suffer from bloating? IBS? IBD? constipation? Then this episode is for you. In this episode Kitty Blomfield and I discuss. Everything digestion. Why constipation can occur if you don't eat enough, and how to fix it. Understanding fibers role in digestion. What are endotoxins? Do you need supplements? And much, much, more.... Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/7fb01781-0f59-4ecb-98f8-999dd1caa236/Screenshot+2024-01-28+at+11.16.53%E2%80%AFAM.png Podcasts - In this episode, I sit down with Erika and Kyle Auckland of Trust Issues Podcast, We talk about... • What is metabolism, and how we can fix it • What we should and shouldn’t eat • How metabolism differs between men and women • Kate’s top 3 go-tos to help with metabolic health, And more. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/1f2dee2d-b8fc-4c94-b2c7-5d80b2b198fe/Screenshot+2024-01-28+at+11.14.20%E2%80%AFAM.png Podcasts - Ever wonder what I eat in a day? Kitty and I sit down for a quick podcast to discuss our daily diet. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/a35135c5-0bdb-48fa-83fc-1455bdcdb75b/Screen+Shot+2023-08-14+at+3.12.44+PM.png Podcasts - In this episode, Les chats with Kate Deering. Kate is a lifestyle and nutritional coach and the author of How to Heal Your Metabolism. Les has recently been diving deeper into how supporting our metabolism from the most basic level can support the healing process and lead to thriving physically, mentally, and emotionally. Please enjoy the conversation! Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/43934353-5b4d-40e7-8670-a38c3afbf965/Screen+Shot+2023-08-14+at+2.56.25+PM.png Podcasts - Should you use a Continuous Glucose Monitor (CGM)? What is a CGM? Why does blood sugar regulation matter anyway? In our latest podcast episode, Kate Deering (Author of How To Heal Your Metabolism) and I dive deep into when a CGM makes sense and what kind of data it provides (as well as how you can interpret this data!). Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/eca03b23-ca8e-4f2e-ad96-de3631c2221d/Screen+Shot+2023-08-14+at+3.14.09+PM.png Podcasts - On this episode, we are sitting down with the author of How to Heal Your Metabolism, Kate Deering. Kate has been in the health and fitness space for 25 years, helping thousands of people heal their metabolism. We're excited to bring her on to dive into a lot of different topics with her including why focusing on your metabolic health is so important, her thoughts on fasting, why we should only be peeing 5-6x a day, the benefits of sugar, why dairy is a superfood and so much more. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/15991efe-098c-4d8a-ab23-8587966f0872/Screen+Shot+2023-08-14+at+3.08.30+PM.png Podcasts - Kate Deering is a Certified Nutrition Consultant (CNC) and Owner of Kate Deering Health and Fitness, and has followed the pro-metabolic approach helping many achieve success and today we talk all the different needle-movers for women and men when it comes to optimizing your overall health and wellness. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/2beef95f-6121-4e08-aa8f-c5e649728b88/Screen+Shot+2023-08-14+at+3.01.15+PM.png Podcasts - Kate has probably been on the podcast most out of any other of our guests. She is the author of How To Heal Your Metabolism; It’s a great book. If you haven’t read it, I definitely recommend it. We notice a lot of women that come into this space come from restrictive diet backgrounds and then start including carbs and dairy into their diet without actually tracking their calorie intake....and what happens? Unwanted weight gain. So we thought we would talk more about understanding energy balance when it comes to weight gain and weight loss. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/b4eede5f-9b41-4ab8-b1e9-962d028109f7/Screen+Shot+2023-08-14+at+3.03.02+PM.png Podcasts - Eating breakfast is a very debated topic online. I used to train fasted, and I didn’t know the impact not eating breakfast had on my hormones and metabolism. Now, I look so forward to my breakfast. There are also more than a few reasons you should eat breakfast within 30 minutes of waking. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/d0a5b105-4ffc-4aab-957c-6085a156a747/Screen+Shot+2022-12-01+at+8.54.57+AM.png Podcasts - Podcast Episode #78 In this episode Dr. Campbell and Dr. Hohn chat with Kate Deering. She is a personal trainer and holistic nutritional, exercise, and lifestyle coach. We learn from Kate about the different functions of our metabolism in the body and what we can do to regulate it. We also address some common misconceptions about metabolic health and present tangible solutions that actually promote a healthy metabolism. Listen in and find out what you can do to improve your metabolic function through food, movement, and more. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/191f7ba5-d894-4729-9689-fe1cd3ccc712/Screen+Shot+2022-12-01+at+8.48.56+AM.png Podcasts - Podcast Episode #166. We welcome back Kate on the podcast for the millionth time! We joke this should be the Kitty and Kate Show.This time we talk about menopause and common questions that come up with it. Kate has a really good way of taking complex subjects and making them easy to understand so I thought this was a good one to dig into together. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/6af06ea1-f1d1-46d4-b24b-a098f412dd5a/Screen+Shot+2022-12-01+at+8.52.45+AM.png Podcasts - Podcast Episode #156. Kate Deering (author of How to Heal Your Metabolism) is back on the podcast! In this episode, we dig into the essential differences between a healing, healthy, and fat-loss phases of pro-metabolic nutrition. The recommendations for these three phases are very different and each individual may require a different approach. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/d096d927-e3fe-4be7-9ae2-9dfeb7951fd9/Screen+Shot+2022-12-01+at+8.35.25+AM.png Podcasts - Kate Deering, the author of "How to heal your metabolism" , joins us to talk about the pardox of working out harder and getting fatter."For over 28 years I have been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness…” Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/1625696168196-LX18WRIUCIBYQ0L2I90D/kate-pic.jpeg Podcasts - Kate Deering brings 25 years of experience in the holistic health and wellness space, along with a robust and tested approach to healing someone - nutritionally, mentally, physically and spiritually. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/cb9c6571-3be7-4331-9521-1fbe4d90e175/Screen+Shot+2022-08-15+at+3.27.03+PM.png Podcasts - Kate Deering joins the show to talk about how you can heal your metabolism. Kate goes into so many important topics regarding your metabolism, like the major impact that stress has on it, the best diets to promote a healthy metabolism, your thyroid’s role in its processes, and the best tips and tricks to promote a healthy metabolism through lifestyle. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/26fb1434-10ec-4fcc-9e08-ff4b17ecabe1/Screen+Shot+2022-08-15+at+3.21.45+PM.png Podcasts - Episode 123: Allergies, Vitamin D and the Importance of Progesterone Allergies: what causes them and what we could do to treat them Vitamin D supplementation: should or shouldn’t we supplement? How Kate supports her clients who live in the northern hemisphere when daylight is limited What hormones increase, or decrease under stress Misconceptions surrounding peri-menopause and menopause Menopause and progesterone - How can we make more progesterone? What should women in their 40’s and 50’s do to support the transition into menopause Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/926fa6f2-5cbb-4202-ac0c-44d28ba32d1f/Screen+Shot+2022-06-09+at+10.49.00+AM.png Podcasts - So excited to have Dr Peat and Kate back on the podcast and this one is jammed with incredible information so I suggest getting a snack, pen and paper and get ready to take notes. In this episode Dr Peat covers: ➡️Does estrogen therapy really help against heart disease? Or is something else helping women live longer with less heart disease? ➡️Progesterone's affects on aging and longevity ➡️Estrogens affects on aging, abortions, cancer and other diseases AND SO MUCH MORE! Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/6dc70ca7-1aed-47ef-9dce-0202a2c13abf/Screen+Shot+2022-04-26+at+11.42.37+AM.png Podcasts - Sugar comes with so many misconceptions. Some people think sugar is poison, that it causes cancer, creates inflammation, and more. And I used to think the same thing; I wouldn’t even eat fruit because I was so brainwashed into thinking sugar was bad for me, but I didn’t understand why. Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/536a6a97-c133-43f3-98c2-629bee8774c2/Screen+Shot+2022-02-16+at+1.06.50+PM.png Podcasts - “This is a 2-hour episode, so you’ll definitely want to grab a snack and maybe a pen and paper because you’re going to learn heaps.” Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/f044d070-d7f5-48ad-88a5-d9f598f8cca8/Screen+Shot+2022-03-11+at+10.17.26+AM.png Podcasts - “The truth is there is ALWAYS going to be stress in your life, and finding ways to build our resilience and navigate through it is so important for obtaining health, happiness, and balance.” Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/2e47e553-e1d9-4155-9691-441965f3340d/Screen+Shot+2022-02-16+at+1.01.35+PM.png Podcasts - “Our friend Kate Deering, the author of Heal Your Metabolism and just all round awesome human, is back! If you haven’t read her book How to heal your metabolism I highly recommend it.” Click to listen https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/64cbd11f-2dba-42db-a6e9-9cd21e3b9c6a/Screen+Shot+2021-11-19+at+10.29.43+AM.png Podcasts - Is our modern health care system helping us when it comes to understanding & actually treating these conditions, or are we simply managing symptoms? With over 25 years under her belt in the health + fitness industry, Kate Deering is a wealth of knowledge, wisdom, & experience. https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/306af9ef-7f72-4af9-8940-c92ad955aa30/Screen+Shot+2021-11-19+at+10.25.46+AM.png Podcasts - For over 28 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. her practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being. https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/1634842106519-ZJ5YZPMI0OEHFMR50PHN/Screen+Shot+2021-10-21+at+11.46.55+AM.png Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/1634842359197-DXFFL8YTKZTXCXTRZJ2L/Screen+Shot+2021-10-21+at+11.52.16+AM.png Podcasts - In this episode they talk about all aspects of serotonin, why it is necessary, why you should not have too much serotonin in the body, and more. Check it out and let us know what you think! https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/1631027494097-QP168BAT0LF3BM4ZJ0X7/Screen+Shot+2021-09-07+at+8.08.45+AM.png Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/1631137245125-8W28E06K471NOEI1TMG7/Screen+Shot+2021-09-07+at+8.18.01+AM.png Podcasts - Kate Deering is the author of How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism and joined us today to talk about metabolism and hormone health in relation to her research and her work about sugar. https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/1631028419351-5XRJ728ET484V85FOMQN/Screen+Shot+2021-09-07+at+8.26.19+AM.png Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/1631028548957-AVE16NBW4Z4ZBVR1LRAO/Screen+Shot+2021-09-07+at+8.28.39+AM.png Podcasts - Kate Deering is the author of How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism and joined us today to talk about metabolism and hormone health in relation to her research and her work about sugar. https://www.katedeering.com/welcome daily 0.75 2021-07-06 https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1585170586007-OXOAVQJKOPVDTD9GL79I/puree.jpg Welcome - Level 1 The Basics https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1586804263576-OLPUYRY62I81LV0DK7ZI/salmon.jpg Welcome - Level 2 Beginner https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1586548889960-QMLIYN57GUJ5QEGNRQQM/risotto.jpg Welcome - Level 3 Intermediate https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1585170644985-XCGHVV1TBLIWLX3N0ORI/meat.jpg Welcome - Level 4 Advanced https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1585170306955-RECWBA2DGPZEXL7D9DX7/chef.jpg Welcome - MEET YOUR INSTRUCTORS It all begins with an idea. 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Love how this feels on my skin, not too greasy and smells amazing. https://images.squarespace-cdn.com/content/v1/60e480748e9f520c8b104f58/dd1fae24-ac77-4c95-8255-1d5fded1de10/tallowbalm-200x200.jpg Products Noelle's Naturals Organic Lavender Chamomile Tallow Balm Use code KATED10 for 10% off. Simple Ingredients: Organic Grass fed Beef Tallow, Organic Raw Shea Butter, Organic Olive Oil, non-GMO Tocopherol (Vitamin E), Vitamin E Oil, Essential oils: Lavender & Chamomile Kate's thoughts. I loved using this after a shower and before bed. 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