Kate Deering Kate Deering

Deceptive Food Marketing.

You would think, that a mayonnaise or dressing that advertises "made with real olive oil", would be made with, you know --olive oil. At the very least, you would think olive oil would be the main oil in the dressing. Yet, it is NOT.

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Kate Deering Kate Deering

The 4 STAGES of HEALTHY FAT LOSS

What you should know is HEALTHY fat loss is NOT sexy. It's boring, it takes commitment, it takes consistency, time and patiences. Yet, it can be life changing!

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Kate Deering Kate Deering

Do FASTED workouts INCREASE fat loss?

First, what are fasted workouts? Fasted workouts are workouts performed on an empty stomach. They are done either first thing in the morning or later in the day, as long as you have not eaten for a significant period of time (about 4-6hrs).

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Kate Deering Kate Deering

Losing weight in a stressed state is like building a house with leaves and sticks--it's quick, it works--yet, it will never last.

Healthy weight loss comes when the body is healthy. Trying to lose weight prior to this will push the body back into a "stressed state". A stressed state comes with feeling anxious and/or depressed, crappy sleep, no libido, digestive problems, PMS or severe menopausal symptoms, hair falling out, low energy, low mood, cold hands and feet, etc.

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Kate Deering Kate Deering

Your sugar craving is a sign your body is under STRESS.

You crave sugar. You then over consume sugar. You feel shame and guilt for over consuming sugar. You tell yourself you have a "problem" with sugar. You vow to never eat sugar again. In 1-2 weeks, you do the exact thing again and again and again.

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Kate Deering Kate Deering

The Health and Fitness Industry is an Illusion

Once upon a time, I bought into this illusion--visions of beautiful people sipping on celery juice, lemon water and matcha tea. Everyone looks so happy and healthy enjoying their cup of lemon water, while just finishing up their hour long Peloton class.

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